OZO Hockey Center

#1 LITHUANIAN HOCKEY CENTER

Why Train With Us?


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SKATING TECHNIQUE

Improve your skating technique using video analysis.

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SHOOTING TECHNIQUE

Development of Player’s shooting skills, peripheral vision, reaction. Improve Player’s passing. Enhancement of stickhandling abilities

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SPEED ABILITIES

Improve Acceleration, Top Speed, Frequency and Reaction.

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STRENGTH ABILITIES

Work on Maximum & Dynamic Strength

Training Video


PROVIDED JUST FOR YOU

Skatemill Benefits


BEGINNER


Easier to learn how to skate with drop down bar to hold onto and professional instruction

Safer to learn how to skate with safety harness to catch skater if they fall.

Increased muscle memory and retention on skating treadmill makes stepping back onto ice easy and seamless

PLAYERS


Higher repetition on skating treadmill creates faster gains and better muscle memory and retention than on ice; players will be able to learn new skills faster and apply them to game situations sooner

Forces players to work harder than on ice due to increased friction of treadmill surface versus ice and constant force of treadmill moving against the skater

Skatemill forces players to stride perfectly every time. Any skating inefficiencies will be exposed very quickly.

Video analyses help players to see there mistakes in skating.

ADVANCED


Video analyses helps fine-tune any inefficiencies that will make big differences on the ice

Challenges multi-tasking abilities essential for the professional game

Great for off-season training or rehabilitation after an injury


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